H
HARRYWORKOUT
PERFORMANCE SYSTEM
YOUR TRAINING. YOUR DATA. YOUR PROGRESS.

Train with
intent.
Progress with
precision.

A personal performance system built around your workouts, goals and recovery — all in one place.

01—07TRAINING ROTATION
08 WKSTRENGTH BLOCK
ONEATHLETE PROFILE
ELITE ATHLETE DASHBOARD · PRIVATE TRAINING SPACE
ATHLETE ACCESS

Welcome back.

Sign in to access your personal training dashboard.
Forgot password?
OR
By continuing, you agree to use this private training space responsibly. Your workout history should only be visible to your account.

Prototype notice: this screen is a visual interaction demo. This cloud-ready design preview is not yet a live service. Authentication, password reset, Google sign-in, device sync and cloud data storage still need implementation.
Performance console /

Training status: active_

PERSONAL ATHLETE PROFILE
DEMO MODE
H
YOUR PERFORMANCE INDEX

Harry's Score

One clear measure of training, recovery, nutrition and daily activity — built from your logged data.
—/ 100
Awaiting logsYour score appears when enough data is available.
—/30Workout log
—/30Fitbit / Google Health
25/25Assumed until flagged
—/15Fitbit / Google Health

Nutrition starts at 25/25 unless you log outside / junk food or alcohol. Missing device data is shown as unavailable — never as zero.

AWAITING CONNECTED DATA

SCORE HISTORY

DAILY VIEW
LOGS
TO
BEGIN
Trend charts populate as daily scores are recorded. No historical score has been fabricated.

AI COACH · SCORE INSIGHT

Once your logs and device data are connected, this panel will highlight your strongest category, the biggest opportunity to improve and one practical action for the next day.

DATA SOURCES & DEVICE SYNC

CLOUD CONNECTION · PENDING
APPLE WATCH / HEALTHNOT CONNECTED

Workout start time, end time and duration. Steps are also read for comparison with Fitbit.

FITBIT / GOOGLE HEALTHNOT CONNECTED

Steps, sleep, sleep quality, HRV, resting heart rate and active minutes, where the device and API make them available.

HARRYSWORKOUT LOGLOCAL DEMO

Exercise names, weights, sets, reps, RPE, food flags and alcohol entries.

Step-count rule: Harrysworkout will compare the daily Apple and Fitbit step totals and use whichever is higher. It will never add the two totals together. Apple Health's other health readings remain excluded; sleep and recovery come from Fitbit / Google Health.
Next operation / training rotation 01

Execute the plan.
Earn the progress.

Your next session is queued. Track load, reps and effort with precision. Keep every rep controlled and purposeful.

93.0 kgTARGET · 80 KG
02RECENT TRAINING BLOCK
08 WKACTIVE TARGET

TRAINING FEED

RECENT LOGS
01
CHEST / PUSH06 NOV · 54:23 · 5 EXERCISES · 12 SETS
COMPLETE
02
BICEPS + FOREARMS05 NOV · 45:37 · 6 EXERCISES · 19 SETS
COMPLETE

READINESS INDEX

DEMO VALUE
76
MODERATE STATUS

Recovery panel awaiting Fitbit / Google Health connection. No Apple Watch health readings used.

PROGRAM QUEUE

7-SESSION ROTATION
01
SHOULDERNext session
NEXT
02
TRICEPSSession 2
03
CHESTSession 3
04
SHOULDERSession 4
05
BELLY / CORESession 5
06
BICEPSSession 6
07
LEGSOnly as cleared for knee

8-WEEK MISSION

IN PROGRESS
Build strength.

Progress loads based on completed sets, reps, effort and recovery — not automatic jumps.

Training input / quick entry

Log your session_

Large controls. Minimal typing. Every set captured.

SELECT TRAINING TARGET

YOUR ROTATION
EXERCISE 01 / COMPOUND

Seated Dumbbell Shoulder Press

Last performed settings · editable
SETLOAD / KGREPSDONE
01
02
03

ADD MOVEMENT

EXERCISE LIBRARY

SESSION CONTROL

LIVE PROTOTYPE
REST COUNTDOWN
02:00
RPE records how hard a set felt. Use it with technique and recovery to guide future progression.

QUICK ENTRY RULES

↶
Reuse last setsBring forward previous weights and reps.
✓
Tap to completeStart your rest timer after a set.
＋
Adjust each setDifferent loads and reps per set.
Knee restriction: the Legs slot is part of your rotation, but this prototype does not prescribe knee-loading exercises. Only add movements cleared by your clinician.
Program architecture

Training planner_

Your seven-session sequence. This is a rotation, not fixed weekdays.

ACTIVE TRAINING ROTATION

7 SESSIONS
01 · SHOULDERStrength and controlled pressing
NEXT UP
02 · TRICEPSArm strength and accessory work
QUEUED
03 · CHESTPressing strength and volume
QUEUED
04 · SHOULDERSecond shoulder session
QUEUED
05 · BELLY / CORECore stability and control
QUEUED
06 · BICEPSBiceps and forearms
QUEUED
07 · LEGSOnly clinician-approved, knee-safe work
RESTRICTION
Movement database

Exercise library_

Search, organise and customise your movements.

Performance intelligence

Analytics & progression_

Understand the work behind your results.

BASED ON RECORDED SESSIONS
SESSIONS LOGGED02
TOTAL TRAINING TIME100 min
EXERCISES RECORDED11

RECENT TRAINING HISTORY

NOV 2026
CHEST / PUSH · 06 NOV5 exercises · 12 sets · 153 reps
54:23
BICEPS + FOREARMS · 05 NOV6 exercises · 19 sets · 222 reps
45:37

WEEKLY TRAINING LOAD

ILLUSTRATIVE GRAPH
W1W2W3W4W5W6W7

STRENGTH METRICS / NEXT BUILD

PLANNED
Personal records

Auto-detect best loads, reps and estimated 1RM from actual workout history.

Muscle-group volume

Track weekly working sets and identify under- or over-emphasised muscle groups.

Recovery intelligence

Recovery lab_

Two sources, clearly separated, with your consent.

NOT CONNECTED

FITBIT / GOOGLE HEALTH

PLANNED SOURCE

Exclusive source for heart rate, HRV, resting heart rate, sleep and recovery metrics.

Live device connection is not configured. Values will only appear after an authorised integration and data-source verification.

APPLE WATCH / APPLE HEALTH

TIMING ONLY

Used only for workout start time, end time and session duration.

Apple heart rate, HRV, sleep, calories and recovery readings are excluded by design.

RECOVERY-BASED TRAINING ADJUSTMENTS

COACHING RULESET
Trend below your personal baselineConsider a lighter session, fewer sets or avoiding maximal efforts.
Stable recovery and good performanceContinue planned training and evaluate progression from actual performance.
Discomfort or injury restrictionDo not override clinical guidance. Stop or modify affected movements.
Adaptive training layer

AI performance coach_

Coaching grounded in your actual logs, not generic workout advice.

PLANNED MODULE

COACHING INPUTS

DESIGNED FOR YOUR DATA
Training performanceSets, reps, loads, RPE and exercise history.
Recovery trendsFitbit HRV, resting HR and sleep.
ConsistencyPlanned vs completed workouts and training volume.
Personal constraintsGoals, preferences and recorded restrictions.
Recommendations will be advisory, not medical advice. The coach will not automatically increase weights; progression should consider technique, effort, performance and recovery.
Athlete identity

Profile & settings_

Your goals and training preferences.

HEIGHT180 cm
CURRENT WEIGHT93 kg
TARGET WEIGHT80 kg